Stages of a Weight Loss Journey

As you begin your efforts to lose weight, you must understand that any successful weight loss endeavor is really a continuing journey. Although an occasional break may be taken, you must always go back to the journey if you intend to maintain the weight loss. It is not something that can be achieved overnight or in a short amount of time when long-lasting results are expected. As you start to make plans to get started, consider the trip to lose weight as a lifestyle change that you can live with FOREVER. Below are five phases that should be a part of any journey for losing weight.

1 . Decision vs . Indecision — The first phase is time invested in indecision until you make that final commitment to get started losing weight. You understand that you want to lose weight but you never appear to get started. Sometimes you spend way too much time thinking about starting tomorrow and tomorrow never comes. Make a decision and a dedication to make changes in your lifestyle which will change your life and get started today.

2 . Planning — After you have produced the commitment to your weight loss journey, the next phase is the planning stage while you make plans to successfully reduce the weight. There is such a variety of applications to lose weight available on the market today as well as several choices for physical activity. Although there is wide selection of weight loss programs available, most of the plans require a very rigid plan of consuming while restricting many of the foods which you enjoy. Most all of these major programs to lose weight will result in a weight loss if the rigid plans are strictly adopted. Be sure to consider how long you can always abide by such rigid eating plans and fitness routines, depending on the plan which you choose.

Another consideration is that as soon as you quit the weight loss plan, how do you plan to maintain your weight? When dieting many people reach their desired weight. However , ultimately, success is assessed by maintaining the loss of weight. Will the plan that you have chosen have an upkeep plan for the future years? After choosing a plan to lose weight, it is important to begin to manage your eating habits as well. Instead of totally denying yourself of the foods that you enjoy, you learn to be in control rather than allowing the foods to control a person. You must learn to control your servings and apply other healthy eating principles.

Physical activity is a very important aspect of your health although it is easy to avoid due to lack of time or commitment. Weight loss is still possible without any physical activity even though it should be an integral part of your weight loss plan. Consider the many types of physical activities such as walking, jogging, lifting weights, aerobic classes, yoga classes, water aerobics, as well as a lot more. Choose the physical activity that best suits your needs.

Determine your “WHY” and every time you start to waiver, let your “WHY” motivate you to continue. Your own “WHY” should be strong enough to keep a person going in the tough times.

3. Starting out — Once you have made the decision to begin slimming down and you have decided on a plan of actions, the third phase is to get started. May delay and begin to follow the diet plan and the activity plan that greatest fits your needs. The first few weeks are the most difficult so it is important to remain faithful to your commitment during that time. Try to stay focused and keep remembering your “WHY. ”

4. Persevering — Persevering as you pursue your goal is considered the fourth phase of the journey. This particular phase will be filled with many achievements and hopefully only a few failures. You may have setbacks and there will be times that you just want to quit, but you must remember your “WHY” and be totally devoted to your weight loss endeavor. If you have the setback, don’t let that get you straight down. Remember that here is no condemnation and maintain moving forward.

5. Maintaining — One of the most overlooked but important aspect of the trip is maintaining the weight loss that is the final phase. Many believe that they have got reached their ultimate goal after they have achieved their desired weight loss. They think that they have achieved success. However , they do not realize the significance associated with continuing on this journey in order to sustain long-lasting results. For more information in regards to buy codeine online visit the website.
Your journey is not really over, the final and most important phase has just begun. It is important to realize the significance of this phase and make programs in advance to continue persevering in order to keep your weight loss.

The length of each phase changes for each individual. Many would-be people never get started or give up before finding a workable plan. Others give up before their desired weight is ever lost because they can no longer adhere to such stringent limits on their eating. Typically, diets have a ninety-five percent failure rate. Even if the weight is lost initially, there will not be durable results unless you have an eating plan that you could live with FOREVER as you continue to traverse this journey. Don’t delay— Begin today. Each day of delay is another day away from improving your quality of living.