There are plenty of good habits you can adopt to help you lose weight such as portion control, selecting low fat options and taking routine workouts. Making a number of small changes can really make a big difference to your weight plus health. One relatively simple habit that you may adopt as part of a healthier lifestyle is to start chewing gum.
The advent of sugar-free chewing gum has added much more benefits to chewing gum. Lets take a glance at the benefits of chewing gum: –
1 . Burning up Calories
The action of gum burns around 11 calories one hour. A serving of sugar free gum can contain as low as five calories, so you can be consistently burning up calories. This may not sound like you happen to be burning a lot of calories, but chewing gum daily for 2 hours would burn around 155 calories a week. Another benefit is that while you are actually chewing it, you can’t be snacking and eating more calories.
2 . Suppresses Hunger
Chewing gum regularly can keep hunger and cravings at bay (especially the fragrance and flavour of mint gum), meaning that you are more likely to snack much less. Your desire for sweet snacks is able to reduce if you regularly use gum therefore it is a good idea to pop apiece in your mouth area when you feel the urge for an unhealthy snack.
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The particular saliva produced through chewing gum contains digestive enzymes which aid digestion. making use of mint gum after a meal can combat bloated feelings and indigestion. taking gum after a meal may also stop you eating more servings of food.
4. Good For The mouth area
Sugar free gum will help promote good oral health. This is because the spit produced will help to naturally clean your own tongue and teeth, as well as limiting the growth of bacteria in your mouth. Minty gum will also freshen your mouth up and help combat bad breath.
5. Reduce Stress
Tension can be a contributing factor to a bad diet. When we are under stress, we have been more likely to star unhealthy snacking because of the hormonal changes within our body. Gum is a great way to release nervous tension and relieve tension. The actual action and motion of chewing can help reduce stress and have a relaxing effect.