Quick Weight Loss Is More Water Than Body fat

A lot of people want to lose weight in the quickest possible way and are often fascinated when they make use of a weight loss product or service that produces a rapid weight loss in the first few days or even weeks. While it might be appealing to believe that they are at last on the right track and that they can finally be able to stick to it and shed unwanted body weight, there is however a flip-side to this rapid weight loss skilled.

After experiencing the initial rapid weight loss, it is too often the case that a lot of dieters who make use of such quick fat reduction products find that they simply begin losing hope as their fat loss rate almost always grinds to a snail speed. And while it might be great if all the bodyweight reduction experienced during the preliminary phase of the diet program was in fact from body fat, the fact is that this is just not the case.

The truth of the matter is this – losing body weight is actually simple, but losing body fat is not as simple as it might seem. It would also not have to get an exaggeration to say that a lot of diet promoters are pretty much aware of this fact but somehow intentionally fail or refuse to enlighten dieters about this weight loss phenomenon.
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This is what is actually occurring. A great percentage of the weight lost during the early phase of almost any weight loss program is mostly due to water loss from body tissues because water forms part of every single cell in the human body. In fact , fat-free mass is 70-75% water, and body fat is just about 10-40% water.

Due to the decrease of calorie intake during the early periods of using any weight loss product and in particular those especially designed to “supposedly” facilitate quick fat reduction, the body is definitely forced to release and burn its stored glycogen for energy gas. Glycogen is essentially made up of 75% water and 25% glucose and therefore whenever glucose is metabolized, water is essentially produced as a by-product.

Consequently, about 75% of the weight lost during this initial rapid bodyweight reduction is mainly from lean body mass (muscle and water) and 25% from unwanted extra fat. Normally, for every gram of glycogen that is burned, the body loses about 4 or 5 grams of weight. Whenever body water is lost in this way, and due to the fact that water is usually heavy, the drop in pounds is easily noticed on the scale.

It is only when the body’s glycogen stores become significantly depleted that the body starts to burn fat for energy. However , each gram of fat has regarding twice the calorie content of 1 gram of glycogen and therefore it would require burning double the amount of calorie consumption needed to lose 1 gram of glycogen to lose 1 gram associated with fat.

Therefore , since fat consists of only about 10-40% water, when the body moves into the fat burning phase of the weight loss program, the bathroom scale tends to be a lot slower than when glycogen was being burnt for energy at the beginning of the diet.

Taking into account the aforementioned points, it is unfortunate to note that there are actually some weight loss programs that in an attempt to show prompt results incorporate the use of diuretics to have the illusion of weight loss. Diuretics, both drugs and diuretic herbs, advertise body water loss through the kidneys. Apart from these diet programs leading to body water loss which easily comes up on the bathroom, the dieter risks getting dehydrated.

Equally, be it a conventional diet, a fad diet, or a diet plan pill, the early rapid bodyweight decrease effect mostly likely to be experienced is usually virtually the same – body drinking water loss. However , diets that employ have severe caloric restrictions or even that are high in protein can significantly increase this effect.

Actually, the particular natural course of weight loss is to experience a quick loss of weight resulting from losing water from body tissues which is then subsequently followed by a significant slow down in fat loss as the body today switches to burning its fat stores to meet it energy requirements. After the initial rapid bodyweight decrease phase of a weight loss program, the rate associated with further healthy fat loss should be about 1-2 pounds per week, or slightly more depending on the individual’s make-up.

Therefore every time a diet plan or some other fat reduction system claims to have the ability to help you lose as much as 10-30 pounds of body weight within a questionable period of time, say 1 week, you now have an idea of what you are up against. You simply can’t burn fat that quickly, instead you will be losing your body water.

When dieters have a proper knowledge of the body weight they are more likely to get rid of during the early days of a diet program, their focus and expectations will not be needlessly raised as they now understand just where they are and what to expect.

Learning the little intricacies involved in losing weight such as the body water loss concept above, helps dieters to be far better poised to set realistic fat reduction goals. This allows for a design of a fat reduction strategy that anticipates how to handle situations as well as other inevitable minor setbacks that test the dieter’s resolve without him or her feeling unnecessarily discouraged.

A sensible plus long-term focused weight loss program should for that reason target body fat loss instead of focusing solely on scale weight loss. Regarding successful and long-term weight loss, you have the need for an individual to make some good and permanent changes in his or even her lifestyle such as the incorporation of a calorie-controlled diet with regular exercising.