Whenever trying to lose weight, choosing the right weight loss program can be complicated and even frustrating for most people. Of course , everyone is different and every weight loss program is unique. Choosing the right 1 for you is a personal choice that only comes from careful research of the many programs and diets available in the marketplace.
Some people, fortunately, are able lose weight by themselves. But this is more the exclusion than the rule. Others are more successful whenever they experience the structure, accountability and assistance of a diet or exercise program that is supervised by a fitness professional like a Certified Personal Trainer.
There are so many weight loss programs on the market today, it can be difficult and confusing to choose the right one. If you are online like the majority of people are these days, the list of diets and programs is endless, and the pros and cons of each are buried in hype and sales copy. So, just how do you choose?
First of all, finding a reasonable plan that you can follow for a long period of time is crucial. A common problem in weight loss is that it is often short-term or temporary. People lose weight but cannot retain it off and continue the bouncing game of fluctuating weight gain and loss, which can slow down metabolism, reduce muscle and tone, and make it even harder to maintain or lose weight over a longer period of time.
Second, it must be a plan that incorporates both shedding pounds. Merely changing the way you eat is just not enough. And a weight loss program that includes workout does require a commitment and will take time out of your schedule to devote to your weight loss program. It’s hard to remain on a routine when you are busy at your workplace and caring for the kids. It doesn’t leave much time for you. But finding the time to incorporate cardiovascular exercise and resistance training is important, if you want to maintain a healthy weight loss, and preserve the muscle tone and visual look of your body.
Third, it is important to make sure that you have a good support system and work with someone with a great deal of expertise in fitness and nourishment. Working with a personal trainer (and not merely any trainer, but a Certified Fitness trainer with credentials, experience and references) can make all the difference in whether you will be successful with weight loss.
Think about the program or the trainer, make sure the staff members consists of qualified fitness professionals and health professionals such as registered dietitians, physicians, and exercise physiologists or fitness trainers, or at least have access to those should you require them.
Whatever the program you decide it must be a slow and steady weight loss program. Don’t fall for programs offering easy, fast weight loss, because although we have been seeking weight loss, the TRUE goal is not weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but at the expense of losing valuable muscle mass instead of fat. So seek out fat loss programs – not just weight loss programs.
An additional factor to consider when choosing a program is to make sure that expectations are clear — right from the beginning. When inquiring about any commercial weight loss program, be sure you are provided with a detailed statement of fees and costs of additional products such as dietary supplements or foods. How often will you meet with a personal instructor? Will you be doing personal training 2 times a week? 3 days a week?
And exactly how long will your personal training sessions become?
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30 minute and 60 moment sessions are the norm in the fitness training industry – but be sure to inquire. Don’t assume that a “session” will be the same everywhere. A lot of inexpensive personal training programs that are more affordable consist of 30 minute sessions, which can be an adequate amount of time for you to get a quality workout, if you have a proper qualified and experienced personal trainer.
And if that’s what you want – great. But if you really want an entire hour long personal training session with a trainer to cover nourishment, diet and stretching, for example , be sure that what you are being sold is a full hour; not just a half hour session.
If you plan to lose more than 15 pounds to 20 pounds, have any health problems, such as diabetes, your doctor ought to evaluate you before you start a weightloss process. Your doctor may even suggest some particular weight loss programs that would be good for you.
Being overweight is simply too often viewed as a temporary problem which can be treated for a few months with a diet plan. But as most overweight people know, weight control must be considered a long term effort. To be safe and effective, any weightloss routine must address the long-term approach of diet AND exercise, or else the program is essentially a waste of money and hard work.
To lose weight and maintain the weight loss it’s rather a mindset for most. It’s a new way of thinking. Do you eat to live or would you live to eat? Think about it.
By selecting smart and working with a qualified fitness trainer or other medical or doctor to guide you in your weight loss journey, you are able to lose weight safely, effectively, and keep it off for life.
Life Coach plus Author Jana Beutler Holland, M. Ed., is a former English Teacher, Therapist, and Juvenile Probation Officer. After years of working in the fields of Education and Law Enforcement, Jana’s interest in helping delinquent youths directed naturally into a graduate program in Counseling. She received an Experts in Educational Psychology with an importance in Counseling in 2001. She actually is a National Board Certified Consultant, and is 2005 President of the Adlerian Society of Arizona (an affiliate marketer of the North American Society of Adlerian Psychology).
She is founder and Movie director of Life in Motion Coaching, a company providing life coaching, health, fitness, and wellness coaching. The lady and her husband own SWAT (Strength Wellness Athletic Training), a private fitness training company in Tucson, Arizona.