Transform your Skin Care

Do you wonder what the big secret is to obtaining beautiful skin? How to add life to your dull look? Would you battle with dry or oily epidermis, acne, wrinkles or cellulite? Well, the secret is simple. Proper skin care! What exactly is proper skin care? Let me share a few basic tips on taking better care of your skin!

One common cause of pores and skin problems is unhealthy eating. Maintaining a healthy diet is important for all skin forms.

A few healthful tips:

Drink plenty of water to hydrate your skin
Indulge in fresh fruits and leafy green vegetables daily (yep, that means everyday! )
Raise iron and vitamins; especially vitamins A, C & B2
Include more fiber and whole grains for your diet
Consume more natural meals
Try to avoid or cut back on caffeine, deep-fried foods, junk food, processed foods, sugar and alcoholic beverages.

The next step in correct skin care is to identify your skin type. Different skin types require different care. Once you’ve identified your skin kind, it’s time to pamper your skin!

Dried out Skin

Dry skin, also known as xerosis, has low levels of sebum which usually results in the inability to retain proper humidity.

A few causes:

Unhealthy diet
Severe weather
Hot water
Harsh soaps plus chemicals
Smoking
Dehydration
If you are afflicted by dry skin, your skin may sometimes feel tight or itchy. It may feel as though you never apply enough moisturizer.

You may need to alter your daily routine. Avoid bathing in hot water.
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This strips your skin of moisture. Bathe in warm or even cool water. Cool water is known to lock in moisture. Avoid lengthy baths and showers. After you bathe, pat your skin dry instead of rubbing and immediately utilize a moisturizing lotion or essential oil to lock in the moisture. Look for products that contain natural ingredients. Most importantly, select products that are made for dry epidermis.

More Tips For Dry Skin:

Rubbing a small amount of apple cider vinegar to dry spots will help hydrate your skin and regain the skin’s natural PH stability
Use Jajoba oil to restore moisture and elasticity
Look for products containing retinol or fruit enzymes
Be sure to protect your skin in extreme hot or cold weather conditions and always wear sun block
Use essential oils such as carrot seed, lavender, orange, juniper, rosewood, ylang
Oily Skin

Oily skin originates from over active glands which leads to too much sebum being produced. Oily skin can clog pores and lead to acne.

A few causes:

Harmful diet
Genes
Choosing the wrong cosmetic makeup products
Birth control pills
With oily pores and skin you may feel the need to wash your face during the day. Rubbing your skin stimulates oil intrigue and this produces more oil. Therefore limit the number of washes to 1 or 2 times per day.

Avoid using harsh chemical substances such as alcohol or products containing alcohol. Alcohol strips your skin associated with necessary oils. When cleansing the skin it’s best to use hot water. Hot water eliminates skin oils quicker than great or warm water. Use oil based skin cleansers. However , use oil free moisturizers. Look for products that are made for greasy skin. When choosing makeup, use a powder base concealer instead of liquid. Be sure to thoroughly remove make up before going to bed.

More Tips For Oily Skin:

Exfoliate your skin to remove dead epidermis cells
Massage your face when applying a moisturizer
Use gentle motions when cleansing your skin
Rubbing soap deep into your skin can clog pores
Use essential oils & herbs such as bergamot, cedarwood, lavender, aloe vera, chamomile
Acne

Acne develops more commonly in teens but can develop at any age from infants to adults. Acne can appear on the face, neck, arms and legs.

Acne develops once the skin’s pores become clogged. Inside each pore there is a follicle which has hair and oil glands. Whenever these glands produce too much oil the pores are blocked. Clogged pores create dirt and germs. On the surface of your skin pimples or even zits (acne) will appear. They can be gentle in color (whiteheads) or dark in color (blackheads). If they rupture or burst, the oil plus bacteria can spread throughout the epidermis and form cysts which are, most times, painful.

A Few Causes Of Acne:

Unhealthy diet
Natural hormones – monthly period, pregnancy
Birth control pills
Greasy skin
Choosing the wrong cosmetics
Skin care for acne is similar to the care for greasy skin. Use mild and natural soaps and cleansers. Keep epidermis clear of dirt and sweat throughout hot weather and after exercise. Avoid excessive washing. Too much washing strips the skin of necessary oils. It’s also important to keep your hair clean and pulled away from your face. Look for non greasy creams and water based products. If you use makeup, be sure to remove it thoroughly each night.

If these basic steps tend not to work, you may want to try an over-the-counter acne treatment. Your next step would be to seek advice from a dermatologist.

Wrinkles

Wrinkles are usually creases in the skin that are mostly associated with aging. Other causes of facial lines are smoking and excessive sunlight exposure. To help prevent or reduce premature wrinkles it’s important to wear sunlight screen. Avoid excessive sun exposure, whether you wear sun display or not. Too much sun can result in much more serious health problems. If your wrinkles are accompanied by spots or are associated with discomfort, you may want to consult a doctor.

Cellulite

Cellulite is a collection of fat underneath the pores and skin that pushes against tissues. On the exterior of the skin it looks lumpy and resembles the appearance of holiday cottage cheese. Cellulite is very common and many women, girls and even some men have it.

Cellulite is more visible upon some than others. This will rely on age, body fat, thickness of epidermis and your complexion. Cellulite is more visible on lighter skin. Self tanning products may hide or reduce the appearance of cellulite. While many specialists think it is nearly impossible to permanently remove cellulite, there are plenty of creams and items made to reduce its appearance.

Chemical peel and Microdermabrasion: When to consider either (never do both together)

If you wish to obtain smoother skin and a healthier glow
When dealing with acne
If you want to minimize the appearance of facial lines
If you experience excessively dry skin
When you have an uneven skin complexion
Chemical Peels

Chemical peels are created to remove the damaged, outer layers associated with skin. This process is done with different combinations of chemical solutions. Chemical peels can be performed by a licensed professional or even done in the comfort of your own house using over the counter products. If you perform chemical peels at home, be sure to pick the combination that best fits the skin type.